What does blood stagnation mean in Chinese medicine?

What Does That Mean? Blood stasis is a term used by some Eastern medical practitioners meaning that the blood is not flowing or circulating as optimally as it could to all parts of the body. It is considered to be one of the major causes of pain.

How do you treat blood stagnation in TCM?

Eat smaller meals more frequently, eat heavier meals earlier in the day, concentrate on light and mildly spiced foods, stir fry, poach and steam, high vegetable, low carbohydrate, low meat. Avoid cold raw foods that freeze and constrict circulation.

What causes blood stagnation TCM?

Aetiology. Liver Qi Stagnation can be a consequence of emotional and mental disharmony,¹⁴⁵ such as depression, anger, frustration, and resentment. Qi can also become stagnated as a result of excessive thought, anxiety, and fear. Lack of emotional regulation causes complicated disorders in subfertility.

What is liver blood stagnation?

Liver Qi stagnation is when the energy or Qi of the liver system does not flow as easily and freely as it should. Liver Qi is largely responsible for the movement of Qi through the entire body and the free flow of blood which provides fluids and nourishment.

How do I know if I have blood stagnation?

Signs of Blood stasis relating to the Heart include bluish or dark red lips, palpitations or tachycardia, stabbing pain and feeling tight in the chest. The tongue tip has a purple-bluish colour or these may be dark Blood stasis spots on the tip; the sublingual veins are dark or crooked and thick.

What is qi and blood stagnation?

Qi stagnation and blood stasis syndrome (QS&BSS) is one of the common Zhengs in traditional Chinese medicine (TCM), which manifests as various symptoms and signs, such as distending pain or a tingling sensation in a fixed position.

How do you get rid of body stagnation?

Acupuncture as a Treatment to Qi Stagnation It stops the body from being able to heal himself. Acupuncture is an ancient treatment method of Chinese medicine. Acupuncture uses needles to stimulate the natural release of endorphins in the body, which can help to promote better energy flow and Qi throughout the body.

Can blood stasis be reversed?

Even people with mild cases of venous insufficiency may get substantial reversal of symptoms after just a few minutes of elevation. Ideally, your legs should be above the level of your heart, but any elevation is better than none.

How do I reduce qi stagnation?

Below, you’ll find some of the most common methods:

1. Get enough sleep. Being tired is a hallmark sign of a qi deficiency. …
2. Work on your breathing. One way to improve a qi deficiency is through purposeful breathing. …
3. Try tai chi or qi gong. …
4. Give acupuncture a go. …
5. Balance your diet. …
6. Take care of your mental health.

How do you improve blood circulation?

How To Improve Your Circulation

1. Exercise. Getting out and moving is good for our body, but it also helps so many other areas of our physical and mental health! …
2. Get a massage. …
3. Drink lots of water. …
4. Learn to Manage Stress. …
5. Consume Omega-3 Fatty Acids. …
6. Elevate your legs. …
7. Wear Compression Socks. …
8. Cut back on alcohol.

What causes stagnant blood in uterus?

Cold and Dampness can also invade the uterus and cause stagnation. Cold and Damp conditions, especially when they come in direct contact with the vaginal, abdominal, and/ or lower back region, can cause the uterus to contract and Blood to stagnate. Women are most vulnerable to Cold before and during their period.

What does blood stagnation mean cupping?

Marks that are black, deep purple or blue indicate blood stagnation in the area. This means that an injury or illness has resided in the area for a long time and the body has yet to full clear the stagnation. Cupping will allow the body to deal with the stagnation more effectively and promote health to the area.

Is Stagnant blood real?

Blood stasis (also blood stagnation) is an important underlying pathology of many disease processes according to traditional Chinese medicine (TCM).

How can I improve my liver qi?

The Liver loves Tai Qi, aerobic exercise, weight-lifting, in fact, any exercise. Keep a journal or find a therapist, close friend or partner who is present and available for you to both vent and process the stressful issues in your life, as well as find dynamic solutions. Eat healthy, fresh foods…

What foods are good for liver Qi stagnation?

Liver Qi stagnation diet PLUS the following: YES: Lettuce, celery, cucumbers, mango, pears, spinach, tomatoes, NO: alcohol, spicy food, coffee, fried foods, red meat, sugar.

What is TCM blood deficiency?

What does it mean if my Acupuncturist says I have a Blood Deficiency? It means you do not have enough blood (low volume) in circulation and/or the quality of your blood indicates a lack of nourishment (such as low iron) so it cannot carry out these functions.

What causes qi deficiency?

Spleen Qi Deficiency is caused by overexertion, poor dietary habits, and/or emotional imbalances. Irregular eating,¹⁵⁵ consuming cold or raw foods and drinks, skipping meals, not eating enough, or overeating all weaken Spleen Qi. Overthinking, worrying, or feeling anxious can lead to mental strain and harm Spleen Qi.

What is yin deficiency?

When Yin is deficient or out of balance, the body shows signs of heating up. It develops slowly over several years and is often due to a lifestyle of overwork and little rest. The major clinical manifestation of Yin deficiency is dryness. This includes dry mouth, dry skin, dry eyes, and dry hair and nails.

Does acupuncture improve blood circulation?

Acupuncture Can Help Increase Circulation Acupuncture helps improve the circulatory system by stimulating energy pathways in the body and can enhance peripheral blood flow. This healing treatment began thousands of years ago in China and is still used in modern medicine.

How do you unblock stagnant energy in the body?

Staying indoors limits our naturally flowing energy and creates stagnation. … 4 Ways To Move Through Stagnant Energy

1. Do an at home high intensity work out. Awaken your body and your senses with a quick high intensity work out. …
2. Practice meditation and deep breathing. …
3. Do a digital detox, or set up app limits. …
4. Massage.

How do you treat liver blood deficiency?

Treatment principle: Nourish the Liver-blood; promote the free flow of Liver-Qi and the smooth circulation of blood. First, herbs that enter the Liver meridian and are able to tonify the Liver-blood directly are selected.

What is the best exercise for venous insufficiency?

Your doctor may recommend that you walk, ride a stationary bicycle, or jog for 30 minutes several times a week. Being active helps improve circulation and tones muscles in your legs. This can help pump blood toward the heart.

How can I repair my veins naturally?

If a person has varicose veins, they can try the following home remedies to help manage the condition and improve symptoms:

1. Exercise. …
2. Compression stockings. …
3. Plant extracts. …
4. Dietary changes. …
5. Eat more flavonoids. …
6. Herbal remedies. …
7. Choose non-restrictive clothing. …
8. Keep the legs elevated.

What food is good for veins?

The foods rich in fiber, such as oats, apples, flaxseed, carrots, berries, and barley, are good for fighting against varicose veins and keeping veins healthy.

What emotions are stored in the liver?

Digestion and the processing of nutrients are primary functions of this vital organ. 5 In TCM, the liver is associated with anger, depression, and the below physical symptoms: Emotions: Anger, resentment, frustration, irritability, bitterness, and flying off the handle

How do you replenish yin energy?

Yin energy is all about calm, cool energy. … Consider these:

1. Practice moderate exercise like tai qi, walking, swimming, hatha yoga, and restorative yoga (avoid “hot” yoga which can further deplete the yin).
2. Practice meditation, guided imagery, mindfulness, or chi gong. …
3. Go to bed by 10:30 in order to restore yin.

How do you increase yang energy?

Invite life energy: Yang vibes are generated in the presence of living beings and natural elements like flowing water features and tall plants. Alternatively, you can move appliances and electrical devises to your living room as noise, movement and heat; all set the atmosphere for enhancing yang energies.