What is a diabetic exchange list?

What is a diabetic exchange list?

The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.

What is the food exchange list?

Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.

How do diabetics calculate food exchanges?

If your goal is 45 grams of carbohydrate at a meal, then you can eat 1 cup of rice (or 3 exchanges of carbohydrate). So that’s 3 exchanges x 15 grams carbohydrate per exchange = 45 grams of carbohydrate.

What is the exchange diet for diabetics?

Most people on a diabetic exchange diet need to eat 3 meals and 1 to 3 snacks every day. You can exchange or trade one food for another from the same food group. For example, 1 slice of bread can be exchanged for 3/4 cup dry cereal. Or you can exchange 1/2 cup fruit juice for 1/2 of a 9 inch banana.

What is the exchange list and what is it used for?

Exchange lists provide detailed information about the nutrients in many foods and beverages. They are designed to help manage diabetes, weight management, cardiovascular risk reduction and general healthy eating. When used knowledgeably, exchange lists help to ensure balance and moderation.

What is the difference between carbohydrate counting and exchange lists?

The carbohydrate counting system allows more flexibility. The exchange system is based on the American Diabetes Association and American Dietetic Association guidelines for food groups; portion sizes; and carbohydrate, protein, and fat distribution. The exchange system assigns all foods to one of nine groups.

What are the 6 main categories in the food exchange system?

The food exchange system includes six groups of food, each group of foods are placed in a food exchange list. The food exchange lists are: Fruits, Vegetables, Milk, Starches, Fats, Meats and Meat Substitutes.

What is food exchange definition?

Food exchange refers to the process in which one food item is replaced with the other on the list. The amount of calories, carbs and other nutrients such as fats and proteins are more or less same in both the items.

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What is the composition of food exchange list for Filipino?

FEL Handbook The seven major food lists and groups vegetable, fruit, milk, rice, meat, fat, and sugar with detailed description and measurement in exchange unit presented in Part 2.

What is number of exchange in meal plan?

What is food exchange? The word exchange refers to the food items on each list which may be substituted with any other food item on the same list. One exchange is approximately equal to another in carbohydrate, calories, protein and fat within each food list.

Does 15 grams equal 1 carb?

One serving of carbohydrate is measured as 15 grams. A food that contains 15 grams of carbohydrate is called one carb serving. For example, one slice of bread, a small piece of fruit, or a ear of corn each have around 15 grams of carb.

How many exchanges can I have on a 1200 calorie diet?

You want to have the right balance of food, medicine, and activity. The following sample menu for a 1200-calorie meal plan includes a total of 5 starch exchanges, 2 fruit exchanges, 2 milk exchanges, 3 nonstarchy vegetable exchanges, 5 meat exchanges, and 4 fat exchanges daily.

What do you eat at the exchange of rice?

11 Healthy Alternatives to Rice

  • Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. …
  • Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. …
  • Riced broccoli. …
  • Shirataki rice. …
  • Barley. …
  • Whole-wheat couscous. …
  • Chopped cabbage. …
  • Whole-wheat orzo.

What foods can diabetics eat freely?

The 21 Best Snack Ideas If You Have Diabetes

  • Choosing healthy snacks can be difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein and healthy fats. …
  • Hard-Boiled Eggs. …
  • Yogurt with Berries. …
  • Handful of Almonds. …
  • Veggies and Hummus. …
  • Avocado. …
  • Sliced Apples with Peanut Butter. …
  • Beef Sticks.

What are exchanges in recipes?

Exchange foods are listed together because they are nutritionally comparable. That is, each measured serving of food on that list has about the same amount of carbohydrate, protein, fat and calories as do the other foods on that list.

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What is the concept of exchange list?

A grouping of foods to assist people on special diets. In each group, foods are listed in serving sizes that are interchangeable with respect to carbohydrates, fats, protein, and calories. The groups are starches and bread; meat; vegetables and fruit; milk; and fats.

What is the renal exchange list?

The exchange list system is a practical tool used by dietitians to convert a diet prescription into a meal plan. The system sorts foods into groups with similar nutrient content.

How many exchanges can I have on a 1500 calorie diet?

You want to have the right balance of food, medicine, and activity. The following sample menu for a 1500-calorie meal plan includes a total of 6 starch exchanges, 3 fruit exchanges, 3 milk exchanges, 4 nonstarchy vegetable exchanges, 6 meat exchanges, and 4 fat exchanges daily.

What is a carbohydrate exchange?

A carbohydrate exchange is an amount of food that contains approximately 15 grams of carbohydrate. Exchanges don’t refer to the weight of a food for example, a slice of bread can weigh 40 grams but only contain 15 grams of carbohydrate (one exchange).

What is a feature of the exchange list system?

Which feature characterizes the exchange list system? All foods are grouped according to their content of carbohydrate, protein, and fats.

How do you count carbs?

How do you count carbs? Carb counting at its most basic level involves counting the number of grams of carbohydrate in a meal and matching that to your dose of insulin. If you take mealtime insulin, that means first accounting for each carbohydrate gram you eat and dosing mealtime insulin based on that count.

Which of the following are categories of the exchange system?

The exchange system categorizes foods into three main groups: Carbohydrates, Meat and Meat Substitutes, and Fats. Foods are further subdivided in these three groups into specific exchange lists. The Carbohydrate Group contains the Starch, Fruit, Milk, Sweets and desserts (other carbohydrates), and Vegetable lists.

What are the food groups?

The basic food groups are:

  • breads, cereals, rice, pasta, noodles and other grains.
  • vegetables and legumes.
  • fruit.
  • milk, yoghurt, cheese and/or alternatives.
  • lean meat, fish, poultry, eggs, nuts and legumes.
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What are the food labels?

Understanding the Nutrition Facts label on food items can help you make healthier choices. The label breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food, making it easier to compare the nutrition of similar products.

What does the exchange system allows you to do?

The Exchange System groups together foods that have roughly the same amounts of calories, carbohydrate, fat and protein into Exchange groups, so that one may be exchanged for another.

What is exchange in economics?

An exchange is a marketplace where securities, commodities, derivatives and other financial instruments are traded. … Exchanges give companies, governments, and other groups a platform from which to sell securities to the investing public.

What is Philippine food composition table?

The Philippine Food Composition Tables Online Database (PhilFCT) is the unique identifying name of country’s web-based nutrition tool which provides accessible and detailed information on the nutritional composition of about 1500 commonly consumed foods in the country.

What is a food composition table?

Food Composition Databases (FCDB), also referred to as Food Composition Tables (FCT), are data that provide the nutritional content of foods. FCDBs are a required input in order to convert foods from food consumption data to nutrient intakes.

What are the ten Kumainments?

The 10 Kumainments — a campaign to promote the Nutritional Guidelines for Filipinos (NGF) — was launched by the NNC at the 3rd National Conference of Nutrition Action Officers held at the SMX Convention Center in Pasay City on October 23, 2014.