Sphenostylis stenocarpa African yam bean (Sphenostylis stenocarpa)
What is the Igbo name of African yam bean?
Sphenostylis stenocarpa African yam bean (Sphenostylis stenocarpa) belongs to the family Papilionaceae. It is grown mainly in the Southern parts of Nigeria for its edible seeds. The Ibo people of South Eastern Nigeria call it “Okpodudu, Ijiriji, Azama”. …
| Component | Composition (%) |
|---|---|
| T2 | 9.84±0.01 |
| T3 | 9.88±0.02 |
| T4 | 6.56±0.02 |
Is African yam healthy?
Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function ( 3 , 4 ). These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.
What is African yam?
Africans call yams “nyami,” which is where we get the word “yam.” They are cylindrical and vary in size. … Yams have a dense white, purple, or red flesh and scaly brown skin with dark spots. A yam is starchy and dry. In African culture, it is typically boiled or roasted.
Can I eat yam everyday?
Eating sweet potato daily can fulfil your body’s need for potassium, which is around 12% approx. Potassium helps in managing the body’s sodium level and healthy balance of sodium can prevent the thickening of blood in the arteries.
Do yams make you gain weight?
They are even a favourite among athletes. However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.
Is yam healthier than potato?
A raw sweet potato contains water (77%), carbohydrates (20.1%), protein (1.6%), fiber (3%) and almost no fat (4). In comparison, a raw yam contains water (70%), carbohydrates (24%), protein (1.5%), fiber (4%) and almost no fat (5). Sweet potatoes tend to have slightly fewer calories per serving than yams.
Why are sweet potatoes called yams?
When soft varieties were first grown commercially, there was a need to differentiate between the two. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa. Thus, ‘soft’ sweet potatoes were referred to as ‘yams’ to distinguish them from the ‘firm’ varieties.
Do yams cause twins?
A 2008 analysis of births in southwest Nigeria — which has the highest twinning rate in the world — notes that eating yams may increase the chance of having twins among that area’s Yoruba population.
What is yam called in English?
sweet potatoes A yam is a root vegetable which is like a potato, and grows in tropical regions. Yams are the same as sweet potatoes.
Graduated from ENSAT (national agronomic school of Toulouse) in plant sciences in 2018, I pursued a CIFRE doctorate under contract with Sun’Agri and INRAE in Avignon between 2019 and 2022. My thesis aimed to study dynamic agrivoltaic systems, in my case in arboriculture. I love to write and share science related Stuff Here on my Website. I am currently continuing at Sun’Agri as an R&D engineer.