The back scratch test has been demonstrated by Rikli and Jones [47] to be a reliable (ICCs: 0.96, 95 % CI: 0.94 to 0.98) and valid (no single criterion available) measure of overall shoulder range of motion (i.e. shoulder joint- and arch flexibility) in older adults.
How is back scratch test measured?
What is the normal zipper test?
Shoulder flexibility test (zipper test) This test measures how mobile and flexible your upper arms and shoulder joints are. Reach one hand behind your neck and down along your spine. Then bring your opposite hand behind your back and up toward your top hand.
What is a normal sit and reach score?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
| Poor | 1 – 7cm | 5 – 6cm |
What is the 8 foot up and go test?
8-foot Up and Go Test The 8 ft up-and-go test, developed by Rikli and Jones,12 measures power, speed, agility and dynamic balance. The test involves getting out of a chair, walking 8 feet to and around a cone, and returning to the chair in the shortest time possible.
How do you perform a zipper test?
What is back scratch test class 12?
The Back Scratch Test, or simply the Scratch Test, measures how close the hands can be brought together behind the back. This test is part of the Senior Fitness Test Protocol, and is designed to test the functional fitness of seniors.
What is the purpose of back scratch test class 12?
Back Scratch Test : Purpose: To assess the upper body (shoulder) flexibility, which is important in performing various jobs such as combing one’s hair, putting on overhead garments and reaching for a seat belt etc.
What is a good test of flexibility?
Sit-and-reach and other similar tests that require a person to flex the hip to touch the toes are the most common field tests of flexibility. Such tests are designed to assess low-back and upper hamstring (complex of three posterior thigh muscles) flexibility.
What is chair stand test?
The chair stand test is similar to a squat test to measure leg strength, in which participants stand up repeatedly from a chair for 30 seconds. … purpose: This test assesses leg strength and endurance. equipment required: a straight back or folding chair without arm rests (seat 17 inches/44 cm high), stopwatch.
What are the 5 fitness tests?
If you’re interested in finding out how you fare against standard measures, here are 5 of the most popular and commonly used physical fitness tests.
- The Bruce Test. …
- Illinois Agility. …
- Harvard Step Test. …
- Beep Tests. …
- Vertical Jump.
What are the 6 fitness tests?
6 fitness tests
- Flexibility Test.
- Step Test for endurance.
- Strength test – push up.
- Strength test – sit up.
- Target Heart Rate Calculator.
- Body size calculator.
What is the average sit and reach for a 17 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
| fair | -8 to -1 | -3.0 to -0.5 |
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What is the average sit and reach for a 18 year old?
Protocol:
| YMCA Sit and Reach Test Norms | ||
|---|---|---|
| Men | ||
| 18-25 | 26-35 | |
| Excellent | ≥22 | ≥21 |
| Average | 16 | 15 |
What is a good curl up score?
1 Minute Sit Up Test (Men)
| Age | 18-25 | 46-55 |
|---|---|---|
| Excellent | >49 | >35 |
| Good | 44-49 | 29-35 |
| Above average | 39-43 | 25-28 |
| Average | 35-38 | 22-24 |
What is Rikli and Jones test?
Rikli And Jones – Senior Citizen Fitness Test The Rikli and Jones Senior Citizen Fitness Test for assessing the functional fitness of older adults describe easy to understand and effective tests to measure aerobic fitness, strength and flexibility using the minimal and inexpensive equipment.
What is Barrow motor test?
For measuring general motor fitness, the three-item test battery of Barrow is used. In this test, a battery of three items such as standing broad jump, zig-zag run and medicine ball throw is used to measure the general motor ability of an individual. … All jumps are measured and the best one is recorded.
What is the purpose of back stretch test?
The back-scratch test is used to measure shoulder flexibility.
What is 40m sprint?
The 40 Meter Sprint is part of the eTID Talent Identification Testing Program, and their protocol is listed here. purpose: The aim of this test is to determine acceleration and speed. … procedure: The test involves running a single maximum sprint over 40 meters, with the time recorded.
What is stork balance stand test?
The stork balance test requires the person to stand on one leg for as long as possible. … purpose: To assess whole body balance ability. equipment required: flat, non-slip surface, stopwatch, paper and pencil.
What is stick drop test?
This test uses the known properties of gravity to determine how long it takes a person to respond to the dropping of an object by measuring how far the object can falls before being caught. … purpose: to measure reaction time, hand-eye quickness and attentiveness.
What is the domain of zipper test?
Upper body flexibility. Right shoulder and left shoulder flexibility were measured using the Zipper Test. In this test, the participant attempts to touch the middle finger on a specified elbow position placed over the thoracic region.
Who developed Harvard step test?
Lucien Brouha The test was developed by J Roswell Gallagher and Lucien Brouha (MD) in the Harvard Fatigue Laboratories during WWII. Lucien Brouha writes in his findings paper: It is customary to assume that the resting pulse of a normal adult man is about 70 beats per minute.
What is maximum duration of Harvard step test?
Procedure. The test subject repeatedly steps onto and off of a platform in a cycle of two seconds. The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion.
What is usefulness of back scratch test for senior citizens?
Answer: The usefulness of the Back Scratch Test for senior citizens is to assess the upper body ‘ flexibility, particularly, the shoulders. The . shoulder stretch is a simple flexibility test to determine if the hands can be brought together behind the back particularly the shoulders.
How many step ups can you do in a minute?
The 3-Minute Step Test
| 18-25 | 26-35 | |
|---|---|---|
| Excellent | 52-81 | 58-80 |
| Good | 85-93 | 85-92 |
| Above Average | 96-102 | 95-101 |
| Average | 104-110 | 104-110 |
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How many seconds should you hold the sit and reach position for?
approximately 2 seconds The client/patient should slowly reach forward with extended arms, placing one hand on top of the other facing palms down, as far as possible, holding this position for approximately 2 seconds. Be sure that the participant keeps the hands parallel and does not lead with one hand.
How do you measure back flexibility?
To measure your lower-back flexibility, sit on the floor with your legs straight out in front of you and slightly spread apart. With one hand on top of the other and fingertips lined up, lean forward and reach for your feet. Women 45 and under should be able to reach two to four inches past their feet.
Can you get flexible in your 40s?
“Even those of us who are blessed with being naturally limber can improve our flexibility through stretching, especially as we get older,” he says. “Flexibility is often overlooked and always underestimated when it comes to overall health!”
How is flexibility test calculated?
Place the ruler on the ground between your legs or on the top of the step. Place one hand on top of the other, then reach slowly forward. At the point of your greatest reach, hold for a couple of seconds, and measure how far you have reached.
Graduated from ENSAT (national agronomic school of Toulouse) in plant sciences in 2018, I pursued a CIFRE doctorate under contract with Sun’Agri and INRAE in Avignon between 2019 and 2022. My thesis aimed to study dynamic agrivoltaic systems, in my case in arboriculture. I love to write and share science related Stuff Here on my Website. I am currently continuing at Sun’Agri as an R&D engineer.